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AMOS RONO: Lessons Kenyan spectators can learn from Comrades Marathon

The race, which started in 1921, has a masterclass in spectator support in an African context and based on my own experience.

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by AMOS KIPTOO RONO

Star-blogs24 June 2025 - 14:50
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In Summary


  • I particularly recall the joyous shouts, especially from the women along the route, “uyindoda tall”, that referenced me, or so I thought, gave me a surge of energy.
  •  Whether it was my "pepeta" shorts or just my physical presence, their "Push tall, push!" was a moving mantra that genuinely propelled me forward.
Amos Kiptoo Rono, PR and Communications and Convener of Cocktail Runs with Rono.

The Comrades Marathon in Durban, South Africa, is more than just a race.

They have built an institution, a national spectacle that has been in existence for more than a Century.

The race, which started in 1921, has a masterclass in spectator support in an African context and based on my own experience.

Having just completed the gruelling 90-kilometre ultra-marathon on June 8, 2025, with an official time of 6:59:50, securing a silver medal, the memory of the South African crowds remains as vivid as the pain in my legs.

Their unwavering, passionate cheering offered a powerful lesson that I believe Kenyan sports fans, particularly in our own esteemed long-distance running events, could truly benefit from.

From the dawn hours in Pietermaritzburg to the final agonising kilometres into Durban, the roads vibrated with so much energy.

Buses disgorged over 15,000 participants, but it was the thousands of spectators who truly brought the course to life.

What struck me most was not just their presence, but their active, vocal encouragement.

When we all converged at the start line, along Church Street, on Bishop Street, and especially through the challenging climbs of Inchanga and Bothas Hill, the crowds were a constant source of upliftment.

I particularly recall the joyous shouts, especially from the women along the route, “uyindoda tall”, that referenced me, or so I thought, gave me a surge of energy.

 Whether it was my "pepeta" shorts or just my physical presence, their "Push tall, push!" was a moving mantra that genuinely propelled me forward.

Not forgetting the spectator points that played Amapiano. 

It wasn't just generic applause; it was personal, heartfelt, and seemed to be built on an understanding of the effort involved.

"Shosholoza" at 5:30 AM before the gun, by the participants, mostly South Africans, was breathtaking, a moment that set the tone for the entire race.

Having run other International marathons like the Boston Marathon, what struck me was the children who lined the route with their mothers, offering water, electrolytes and enthusiastic shouts.

 This early immersion in the spirit of Comrades is something truly admirable. It speaks to a culture where support for athletes is ingrained from a young age.

 The future of the Comrades Marathon, based on what I witnessed along that 90km stretch, is undoubtedly secured by this generational passion. I hope.

In Kenya, our nation is renowned for long-distance running, and our athletes are celebrated globally for their achievements. However, while we express enthusiasm at our races, the sustained, vocal, and passionate cheering seen at events like the Comrades Marathon is often lacking outside of major city centres.

We celebrate our champions at the finish line, but do we truly support them throughout their challenging journeys on home soil?

Take, for example, the Standard Chartered Marathon, which is our beloved international marathon. Unfortunately, it often lacks significant cheers along the way. Instead, we tend to hear more cynicism regarding road closures, with many people questioning why a different route isn’t chosen.

I have participated in the Standard Chartered Marathon four times, and I am looking forward to my fifth this year.

I’m hopeful that we will attract more participants this year and, in turn, inspire more cheers along the routes.

We need to express our enthusiasm for local sports, not just football or rugby, which are generally more popular.

Imagine if every marathon or road race in Kenya were met with an outpouring of encouragement from start to finish.

We have an upcoming one, the Nairobi City Marathon, which is steadily gaining popularity for being one of the most scenic marathons ever organised, passing by the skyscrapers of Nairobi along the Nairobi Expressway.

 Consider the impact on a struggling runner who is nearing their limit when they are greeted by our curated chorus of "psych psych panda panda!"

That’s what recreational running is all about: being engaged in a profound personal battle.

The South African crowds at Comrades don't just watch; they participate in the race's narrative. They are a force multiplier, transforming individual struggles into collective triumphs.

 For Kenyan spectators, there's a powerful lesson for us here.

Our cheers are not just background noise; they are fuel, a mental boost that can carry a runner through the toughest kilometres.

It indeed carried me to the finish line, and I was ecstatic.

If we can embrace this culture of proactive, enthusiastic support, not just for our elite athletes, but for every single participant.

By doing so, we can elevate our races into even more iconic and inspiring events, truly reflecting the spirit of our running nation.

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